Stephanie Hurt – Romance Author

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Writers stay healthy!

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I have the rainy Monday morning blahs… But sipping some strong coffee, so hoping this feeling passes. So, let’s dive into writers and their health. It’s a double edged sword…

If you’re like me, you work a day job and write in your free time, which leaves precious little time to exercise. Even full time writers don’t take the time to exercise. So, what do we do? The fact is, it’s important to get moving as much as possible. Yes, we love to chase the words, but are we doing it at the cost of our health.

Let’s look at some things you can do to help stay healthy and keep up with your word count:

  • Get in those steps! Try to get in at least 10,000 steps a day. Yes, I know it’s hard, but even on a rainy day you can walk inside. I’ve set a timer on my phone to make me get up and move. Today is my first day of keeping track of it better. I’ve been slacking since I had a book deadline, not to mention it’s tax season. So, get up and march in place for a few minutes, or walk to the mailbox a couple of times a day. Whatever it takes to get those steps up? Give Yoga a try. It’s a great mind clearing way to get healthier and stay in shape.
  • If you have to snack while writing, then grab something healthy. A couple of examples are: 1. Freeze some grapes and eat when writing. 2. Cut up an apple and get a little peanut butter to dip it in. 3. Eat low salt nuts such as almonds or cashews. 4. Yogurt with granola. 5. Cut up veggies such as carrots or even bell pepper and dip in ranch.
  • If you grab coffee, like me, then opt for no creamer, or less creamer. Maybe even grab some decaf at times. Also, remember those fancy coffees from the coffee shop add a lot of calories to your day. Opt for a simple cup of joe.
  • Tea is great, unless you’re southern like me and love it sweet. Change it up to green tea or herbal with antioxidants to help you out.
  • Last, but not least, stay hydrated. Drink lots of water. I keep a bottle of water with me all of the time. Get in your allotted amount of water a day. If you can’t handle plain water, then grab some of those no calorie flavorings. I love those. But staying hydrated is important.

Remember, the only way to get that bestseller seen is to be healthy enough to finish it. If you’re not here, then it won’t see the light of day. And as your fellow writer, I want to see you succeed and stay healthy. This goes for me. Let’s start this today!

As always, good writing and May God Bless You…


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Get up and move!

 

woman in black leggings while walking on brown road

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Ok, so yesterday I was talking about moving some. It’s important, especially when you sit for most of the day. Since I’m an accountant for my day job and a writer, well, that involves a lot of sitting, which causes health issues.

I try to walk at least three to four days a week for 45 minutes or more each time. And recently I set a timer to remind me to get up every hour and move! Yeah, I struggle with this one, especially if I’m in the middle of complex figures or a storyline that is filling my world at the moment. But, I’ve made it my goal to get between 8,000 and 10,000 steps a day. I use the health app on my phone to keep up with my steps. Since my mailbox is at the end of my steep driveway, I walk it several times a day.

Since I’ve started focusing on my moving, I’ve noticed reduced pain in my legs and I’m feeling more energized. Not to mention the health benefits and weight too. For many writers, this is a struggle, but with a little focus, you too can get moving.

Oh, and while I exercise and walk, I work through plots and scenes. It’s amazing how a brisk walk can remove writer’s block completely. Try it, you might be surprised. So, get moving and make a healthier you…

As always, good writing and May God Bless You…